Omega-3 fatty acids could help lower blood pressure naturally On October 26, 2024, Knowridge
Omega-3 fatty acids could help lower blood pressure naturally These good fats, which are present in foods like walnuts, flaxseeds, and salmon, are essential for reducing blood pressure.
One of the main risk factors for heart attacks and strokes is hypertension, or high blood pressure. For years, researchers have been examining the relationship between omega-3 and blood pressure, and the data clearly shows that omega-3 can help maintain blood pressure within a healthy range.
We’ll go over how omega-3 functions in this review as well as what scientists have found regarding how it affects blood pressure.
Because they are necessary lipids, our bodies are unable to generate omega-3 fatty acids on their own.
Fatty fish like salmon, mackerel, and sardines are the primary source of EPA and DHA, the two most significant omega-3 fatty acids. Among the various ways these omega-3s benefit the body are by lowering inflammation and enhancing blood flow.
People who consumed more foods high in omega-3 fatty acids had lower blood pressure than those who did not, according to a study published in the American Journal of Hypertension.
According to the researchers, this is because omega-3 fatty acids aid in blood vessel enlargement, which facilitates easier blood flow and lowers blood pressure.
Scientists from the Harvard School of Public Health carried out a significant study that demonstrates this. They examined data from more than 70,000 individuals and discovered that blood pressure was lower in those with greater blood levels of omega-3 fatty acids.